Uvida combines lifestyle health, behavioural health science and personalised coaching to help people move forward – beyond symptoms, beyond stalled recovery, toward sustainable wellbeing.
Our lifestyle health coaching and exercise physiology programs are designed to support people across the full continuum of health and wellbeing. Whether in‑person or via telehealth, our model adapts to the individual – helping people to take ownership of their health, recovery, and life.
Having worked extensively as a clinical treatment provider, I saw first-hand how many people were falling through the cracks – caught between clinical silos, confusing systems, and services that failed to acknowledge and address the individual health determinants that drive both injury and recovery.
Uvida was born from a belief that recovery should feel human, hopeful, and within reach. It’s built on science, delivered with care, and designed to bridge the gaps, helping people truly move forward.
Matthew Worland
Founder
Clear steps. Personalised care. Better outcomes.
Uvida’s approach stands at the intersection of science and self-determination, guiding individuals toward real and lasting recovery.
Our dedicated team strive to understand each individuals unique goals, challenges, and lifestyle, delivering matched-support that adapts as they do.
We use proven behavioural health techniques to help clients build momentum, overcome barriers, and create sustainable habits, in health and life.
Our service complements clinical care, not replaces it. We work alongisde treating, insurer and recovery teams to close gaps, accelerate progress, and reduce setbacks.
Uvida isn’t just about getting better, it’s about staying better. We focus on helping people regain clarity, confidence and control over their wellbeing – owning their next step.
The U-shape centres the individual.
The upward arc reflects support and steady momentum.
A smile form between letters hints at emotional connection and optimism.
The wave-inspired curve reflects nature’s rhythm and our commitment to sustainable wellbeing.
The gradient shift signals transformation, from disruption to clarity.
The Uvida logo is designed to reflect care in motion, subtle, optimistic, and human.
It’s a logo with meaning and a name designed to feel like it belongs in someone’s real-life recovery journey.
Built to close the gap between what health and recovery systems provide and what real people need to get better.
Take ownership of your wellbeing with structured, personalised coaching that adapts to you. Whether you are a veteran recovering from injury, an individual navigating health challenges, or someone who is simply ready for change, Uvida moves with you.
Uvida complements clinical care and treatment pathways, giving insurers, treating teams and Rehab Providers matched-support coaching services that drive sustainable recovery, wellbeing and return-to-life outcomes.
Enhance your workforces health and wellbeing, with co-created programs and services that can be deployed across the whole spectrum of health and injury – prevention, early intervention and recovery.
SEEDS Wellbeing – An evidence-based program to support recovery and lasting wellbeing.
It’s aimed at helping people build sustainable habits across five key lifestyle areas: Social connection, Exercise, Education, Diet, and Sleep.
SEEDS helps people regain control, build knowledge and establish a lasting foundation for healthy living so they can move beyond recovery toward sustainable wellbeing.
Currently available to eligible veterans as part of psychosocial rehabilitation, through agreed partner programs, and privately, SEEDS opens new pathways for health, hope and human connection.
Led by an Accredited Exercise Physiologist, these movement-focused coaching sessions place exercise and physical activity at the heart of your journey – empowering you to build routines that support your health, recovery, and personal goals. Our holistic approach also explores other essential lifestyle factors, offering guidance to help you develop sustainable habits around nutrition and sleep that foster long-term wellbeing.
Exercise and Health Coaching sessions are available across Australia via video consultation. In-person sessions are available in our rooms in Coolangatta every Tuesday. Book your initial session online now!
Let’s talk about how Uvida can support
you or someone in your care.
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