Health that
moves with you.
Lifestyle medicine and personalised coaching for lasting wellbeing.
Lifestyle Medicine
Trusted. Science-based. Designed to last.
Works alongside traditional healthcare to address lifestyle and environmental factors that contribute to the increase in chronic health conditions today. Delivered by university-qualified health professionals across six evidence-based pillars:
Nutrition
Physical Activity
Sleep
Stress
Connection
Substance Reduction
Our Programs
Clear steps. Personalised care. Better outcomes.
Lifestyle-based care that strengthens mental health treatment
Anxiety and depression
Stress and burnout
PTSD and mental injury
A lifestyle approach to wellbeing
Take control of a long-term condition through daily habits
Diabetes and heart disease
Obesity and metabolic health
Chronic pain and arthritis
Other long-term health conditions
Stay strong, independent and capable as you age
Strength and bone health
Balance and falls prevention
Staying independent at home
Ageing well, before problems start
Rebuild movement, strength and confidence after injury
Workplace and MVA injuries
Muscle, bone and joint conditions
Return to work
Return to sport
Coaching for people who want more from their health
Energy, sleep and stress
Busy professionals
Health optimisation
Personal performance goals
Like to know more about any of our programs?
Funding Pathways
Every Uvida program can be accessed through one or more of these pathways.
How It Works
Individualised support for lasting recovery.
Our experienced team of health professionals helps people take ownership of their health, recovery, and life through two complementary service models: in-person and telehealth care at our Lifestyle Medicine Centre, and daily support through our digital coaching platform.
Who We Are
Founded in 2025, Uvida was created to support people who were falling through the cracks – caught between clinical silos, confusing systems, and services that failed to acknowledge and address the individual health determinants that drive both injury and recovery.
Uvida was born from the belief that recovery should feel human, hopeful, and within reach. It’s built on science, delivered with care, and designed to bridge the gaps, helping people truly move forward.
Matt Worland
Founder
Contact Us
Whether you’re here for yourself, a client, or a conversation, we’d love to hear from you.
Email: admin@uvida.com.au
Phone: 0423 477 796
Fill out the form and we’ll be in touch soon.