Articles.

The Science of Feeling Better

Uvida’s blog focusses on a blend of lifestyle medicine, behavioural health science, and human‑centred storytelling  – bringing together evidence, real stories, and practical insights to help people build confidence, clarity, and momentum in their health.

Is There Really a “Perfect” Diet? What the Evidence Actually Says

June 17, 2026

If you’ve ever felt overwhelmed by diet advice, you’re not alone. In my work with clients, I regularly see the same confusion: “There’s so much...

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Why Is Exercise Physiology the Only MBS‑Recognised Allied Health Profession Still Paying GST? It’s Time to Axe the Tax.

May 19, 2026

If you’re a patient, clinician, or simply someone who cares about fair and accessible healthcare, here’s something you may not know: Every other major MBS‑recognised...

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🌱Six Months of SEEDS Wellbeing

April 14, 2026

A New Way of Supporting Recovery As we celebrate six months since the very first referral to SEEDS Wellbeing, it feels like the right moment...

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🌊 The Quiet Power of Community: A Toy Library by the Sea

March 16, 2026

A few months ago, I noticed something small but beautiful at my local beach in Tugun. Tucked beside one of the dune paths was a...

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