Uvida Programs
Every Uvida program is built on the same foundation: Lifestyle Medicine and Behavioural Health Science working together to help people make real, sustainable changes in their health and wellbeing.
We apply this approach across key areas where lifestyle-based care has the greatest impact – from mental health to chronic conditions, injury recovery, healthy ageing and performance.
Works alongside traditional mental health care by using evidence-based approaches to support recovery. Exercise is proven to be as effective as medication or talk therapy for improving symptoms of depression and anxiety, with evidence showing that improvements in diet quality, sleep and social connection can meaningfully reduce symptoms, enhance mood and support long-term recovery.
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Medicare (GP Management Plans)
DVA
Workers Compensation*
CTP*
Life Insurance
NDIS*
Private/self‑funded options
*Includes community delivery
Where and who
Telehealth
Delivered by Exercise Physiologists and Physiotherapists
Supports people living with long-term health conditions by applying evidence-informed approaches that strengthen everyday function and improve overall health. Lifestyle change can meaningfully reduce symptoms and risk across many chronic diseases, with more than one-third of Australia’s total disease burden considered preventable through healthier habits.
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Medicare (GP Management Plans)
Private Health Insurance
DVA
Life Insurance
NDIS*
Private/self‑funded options
*Includes community delivery.
Where and who
Telehealth
Delivered by Exercise Physiologists and Physiotherapists
Supports people to make the most of their longer lives by focusing on the habits and daily behaviours that protect strength, independence and wellbeing. Australians are living more years than ever, and this program helps ensure those years feel lived, not limited.
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Private/self‑funded options
Medicare (GPCCMP)
Partnership pathways
Support at Home packages*
*Includes community delivery.
Where and who
Telehealth
Delivered by Exercise Physiologists and Physiotherapists
Provides personalised support for people recovering from acute, subacute or longstanding physical injuries. This program helps individuals rebuild strength, mobility and confidence so they can return to daily life with greater ease and capability.
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Workers Compensation*
Medicare (GPCCMP)
Private Health Insurance
DVA
Life Insurance
CTP*
Private/self‑funded options
*Includes community delivery.
Where and who
Telehealth
Delivered by Exercise Physiologists and Physiotherapists
For people who want personalised support to improve their health, wellbeing or daily performance in an accessible, coaching-based format. Choose the format that fits: flexible session-to-session coaching, or SEEDS Wellbeing, Uvida's structured 12-week program — either way, we help you build clarity, capability and momentum toward your goals.
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DVA Psychosocial Rehabilitation
Life Insurance
Program partners
Corporate partners
Private/self‑funded options
*Includes community delivery.
Where and who
Telehealth
Delivered by university-qualified Health & Recovery Coaches