New research shows vigorous exercise may be 4–9x more powerful than moderate activity. Uvida's Exercise Physiologists explain what it means for your health — and how Lifestyle Medicine puts it into practice.

If you’ve ever felt overwhelmed by diet advice, you’re not alone. In my work with clients, I regularly see the same confusion: “There’s so much different advice online… how do I know what’s actually healthy?”
Between influencers, headlines, celebrity endorsements and glossy before‑and‑after photos, it’s easy to believe there must be one ideal way of eating, and that you just haven’t found it yet.

If you’re a patient, clinician, or simply someone who cares about fair and accessible healthcare, here’s something you may not know: Every other major MBS‑recognised allied health profession is GST‑free.

As we celebrate six months since the very first referral to SEEDS Wellbeing, it feels like the right moment to reflect on how this program came to life - and the impact it’s already having on people navigating injury, illness…

A few months ago, I noticed something small but beautiful at my local beach in Tugun. Tucked beside one of the dune paths was a single milk crate filled with a handful of sandy, sun‑bleached beach toys – some buckets, spades, a little truck missing a wheel. A simple sign with no rules or instructions, just a quiet invitation: borrow, play, return when you’re done.